![]() When you begin to feel overwhelmed by anxious thoughts, try challenging and replacing them with more helpful ones through a technique called realistic thinking. Bonding over past awkward experiences could even help you make a new friend. In fact, they might remember a time when they found themselves in a similar position and offer empathy and compassion instead. It can feel frightening to imagine yourself in a similarly awkward situation, but try to keep things in perspective.Įven if you do make a small social blunder, that doesn’t mean other people will look down on you. These things do happen on occasion, and they certainly can cause some short-term discomfort. laughing, sneezing, or coughing at the wrong time.tripping or spilling something on yourself.accidentally saying something rude or offensive.Medication can provide some relief from severe symptoms, making it easier to start working through them in therapy.Ĭhances are, you spend a lot of time thinking about the potential negative outcomes of those social situations you just listed. Your therapist might recommend group therapy or support groups, which give you the chance to practice social skills and interact with other people also coping with social anxiety.Ī therapist can also refer you to a psychiatrist, who can prescribe medication for social anxiety. Therapy also offers a safe environment to practice navigating anxiety-provoking situations through graduated exposure, one potential treatment for social anxiety. ![]() offer guidance with challenging and replacing or reframing negative thoughts.teach helpful coping strategies, social skills, and relaxation techniques.help you identify social anxiety triggers.offer more insight on the difference between social anxiety and shyness.You can do a lot on your own to manage the anxiety and distress you experience, but getting professional support is always a good place to start.Ī trained mental health professional can: Social anxiety is a mental health condition, and it’s not always possible to work through symptoms yourself. ![]() Despite what some people might suggest, social anxiety goes beyond shyness, or feeling uneasy and nervous around new people.
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